Physical activity, while good for the body, also provides a variety of mental and self-care benefits. Treat yourself to a simple, no-contact, martial arts-inspired workout that will leave you feeling empowered. This workout will be led by a trained instructor, and post-workout snacks will be provided!
This event is in support of Loveisrespect, an organization that works to promote healthy relationships and prevent dating abuse. For more information, visit loveisrespect.org.
Location: Day-Riverside Branch
Contact Information: 801-594-8632